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Staying Active – 5 Ways to Wellbeing
5 Ways to Wellbeing
We know staying active is good for us, and it’s no surprise to find it as one of the 5 Ways to Wellbeing, rather we’d be shocked if it wasn’t. But when we all understanding how fundamental it is to our physical health, why is there such a difference in our approach?
Keep learning with Podcasts
5 Ways to Wellbeing
We love podcasts because they are so convenient, accessible and a great way to help us on our path to life long learning. One of the 5 ways to wellbeing. Find out more and see which current podcasts we recommend.
Keep Learning
5 Ways to Wellbeing
Learning is fundamental to our overall wellbeing. Find out why it’s really important that we all embrace life long learning.
Connecting with others – How to improve your mental health
5 Ways to Wellbeing
Fostering People’s Wellbeing series continues, this time we discuss the importance of relationships and how connecting with others improves not only our mental health but our physical health too.
How to incorporate Mindfulness into your daily life
5 Ways to Wellbeing
We’ve all heard of mindfulness, and have heard that it’s good for us. But as foster parents, with children to care for, places to be, meetings to go to, recordings to get down, shopping to get and 100 other jobs each and every day – how do you find precious moments for yourself to be mindful?
Fostering People embark on ‘5 Ways to Wellbeing’
5 Ways to Wellbeing
Over the last few months we have devoted some of the time discussing Wellbeing and its importance for us not only as professionals working in a stressful environment, but also as human beings navigating our way through the complexities of the modern world. At Fostering People we are dedicating 2023 to the ‘5 Ways to Wellbeing’, join us as we embark on our journey and let’s feel good together.
Take Notice – One of the ‘5 Ways to Wellbeing’
5 Ways to Wellbeing
By taking notice of the moment we are in and the world around us we can slow down the pace of life, appreciate the little things that make us happy and understand how we are feeling in the moment. Find out more as we discuss how taking notice is one of the five ways to wellbeing.